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Prevention is better than cure. You might have seen several posts on social media claiming the effect of Vitamin C on COVID-19. All these talks lead to almost the unavailability of Vitamin on eCommerce websites.

Though there are several studies going on about which food is the ideal one to prevent COVID-19, we are discussing here VitaminC and how it helps to improve overall immunity features of the body.

Vitamin C and its effect on immunity

Vitamin especially C is a crucial nutrient for your body with different functions. This is a strong antioxidant that can neutralize toxic compounds in your body.

That was also engaged in a number of biological mechanisms, often related to immune function. this is highly effectively improved immunity which helps to prevent most of the disease.

It is an antioxidant important in collagen and carnitine development and is central to our immune system. It has many benefits for the immune system. The antioxidant activity can reduce inflammation and thus improve the immune system.

This also helps to increase collagen development and to prevent harmful compounds from reaching the body by allowing the skin to act as a barrier.

This Vitamin is also involved in hormone development such as neurophrine and vasopressin, which play a vital role in reacting to an infection in our respiratory system.

Sources of vitamin C

Raw fruits and vegetables typically contain Vitamin C higher than cooked. Fruits typically have more Vitamin especially VitaminC than vegetables. There are several fruits and vegetables which are high on Vitamin-C like Red capsicum, Grapefruit, Orange juice, Kiwifruit, Broccoli, Strawberries, Orange, Sweet potato, Tomato, Cantaloupe, Cauliflower, Silverbeet, etc.

Experts recommend a diet that provides VitaminC with 100-200mg / day to satisfy the general needs of a healthy person

Vitamin C supplements

People who do not eat fruit or vegetables on most days of the week, Individuals with eating disorders, Older people with a poor diet, People who have too much iron in their blood can consider taking VitaminC supplements. VitaminC supplements help alleviate colds caused by many viruses by reducing duration and severity

There are many Vitamin C supplements like NUTRILITE Natural C which are available in the market which people can take for VitaminC deficiency.

Amway Vitamin C Tablets box

Vitamin C dissolves in water and is not retained in your body in large amounts, but is instead released via urine. Getting more Vitamin C does not mean that the body consumes more

Many Vitamin C supplements contain synthetic vitamin, developed by a variety of processes in a laboratory. This is the smartest way to manufacture the vitamin. But synthetic supplements are not as effective at remediating a deficiency as other sources of vitamins.

Final words

COVID-19 patients are given Vitamin C in the hospital to increase their immunity not because it is going to cure COVID. Broad doses of Vitamin known as mega doses are associated with immune improvement and injury cures. Almost all of us want to improve immunity so that our bodies can fight with COVID-19. It has effective in that way as it helps to develop the internal immunity system to protect the body from any kind of external attack of viruses. As a preferred source, try out fresh fruits and vegetables for regular intake of C. Have a safe and healthy life.

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COVID 19 is spreading fast across the world. To stop the community from spreading, many of the leading countries including India have announced complete lockdown. People are asked to maintain social distance and urged to stay at home.

COVID 19 pandemic has taken a toll on our daily life as well. As most of us stuck into the home and not able to go out for a workout, our health may have taken a back seat.

In India, there is already a large amount of population who are suffering from several fitness-related issues. The current situation along with the decreasing quality of our life has made fitness a major issue of our life in India.

Since you can’t go out of the home due to the lockdown, it is the technology that can guide you for a healthy lifestyle. There are certain fitness apps which are customized as per Indian food habit and perfect for the current situation. They have got a user-friendly interface and mostly free to use.

Find out the 5 free apps which can guide you for a healthy lifestyle during the current situation:

  1. 1mg

1mg is a free to use app which is available on both iOS and android platform. This app is having a user-friendly interface which makes it quite popular. With a database of over 1lac medicines, it can surely help you to find out your prescribed medicine. It also contains advice from the medical practitioner for a wide range of different health issues.

Since right now you can’t go out of your home you can use their free online consultation with the doctor. In case you are not able to send out your medicine, it helps with a cheaper substitute. Not only that you can get a flat discount of 20% on most of the medicines on this app. Also, their free home delivery service helps you to get the medicine at home.

 

 

  1. Healthify Me

HealthifyMe helps you to watch your food habits. Coupled with your exercise regime it helps you to lose weight and reclaim fitness. It is a free app that is available on both android and iOS platforms. It has got more than 20000 food items across 13 regions. The app has got the largest database of Indian foods which helps to calculate intake of your calories.

HealthifyMe can be integrated with Google fit, Fitbit, and YUFIT as well. This helps to measure your movement and helps to compare it with calorie intake.  It also offers specialized advice from doctors, nutritionists, health trainers, and fitness instructors. Using this app you can keep track of your food intake and maintain your health.

Weight loss begins with you and ends with HealthifyMe. Get started on your journey to lose your weight for good.

It’s TIME to start?

 

 

  1. Couch to 5K

India is having a large chunk of obese people owning to its unhealthy lifestyle. Couch to 5K is free to use a unique app. It features thousands of success stories about fitness and weight loss. The program features both running and walking.  This app is also having the feature using which you can listen to music while running.

Couch to 5K also allows you to integrate the social media platform and help you to share your stories. It is essentially an effective tool to build up your stamina and helps to maintain a healthy lifestyle.  This app is available on both android and iOS platforms.

 

 

  1. Daily Yoga

Off late yoga has become quite popular in India and abroad. It can build immunity and helps to maintain good health across all age groups. Daily Yoga is an app which is having more than 100 plus HD video of Yoga poses. It is having instructions for more than 500 yoga poses as well for user convenience.

In this app, the suggested sessions run between 5 to 70 minutes. It is having such an extensive range of yoga that people from any stage of life can use it for their benefits. This app is also free to use and helps you to lose weight using yoga along with active meditation.

Daily Yoga inspires yogis worldwide with the largest yoga pose base. It enables you to practice yoga on all mobile devices and multiplatform.

 

 

  1. 7 Minute Workout

The 7-minute workout is one of the most used health apps across the world. This app has got programmed workout sessions which consist of 12 exercises for 30 seconds each with 10 seconds gap between each exercise. Actually, this high-intensity circuit training program requires 7 minutes of your day. You can do this activity anytime and anywhere which makes it ideal for the current situation.

It offers one of the most efficient and effective ways to lose weight within a short time frame. Also, 7 Minutes workout offers voice guidance for you which helps you to understand the program. The short duration of the program and free to use feature helps to make it one of the popular most app health app in India and the world.

Now, you can find countless seven-minute workout apps in the Apple Store and on Google Play for almost no cost to download.

 

 

Final words

In the current situation, it is the technology that can work wonders for your health. Off late many of the people are using mobile apps for tracking and monitoring fitness. These apps can surely keep you motivated to stay healthy and come out stronger from the current situation.

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