A semi-transparent green fruit is also known as the Indian gooseberry. Amla derives its name from the Sanskrit word ‘Amlaki’ meaning honey of life.
One of the most trusted foods in Ayurveda medicine and is very important for good health. It has benefits almost twice the antioxidant power of acai berry and eight times more vitamin C than an orange.
Amla can protect you against multiple ailments, be it the common cold, obesity or bad hair.
If you want to know the different benefits of amla, read the below-mentioned content regarding the health benefits of amla and why you should have amla as part of your daily food intake.
Amla beautifies hair and skin:
Amla is one of the foremost alimental herbs for the hair. amla acts as a natural conditioner for healthy, shiny hair. It additionally slows down the greying method. Amla helps to increase blood circulation within the scalp, therefore stimulating hair growth.
Amla is one of the best fruit for skin best anti-aging fruit. Regular intake of amla can give you dark spot-free, healthy and glowing skin.
Helps to fight common cold:
Amla helps to fight common cold & cures sore throat and cold. Because of the extremely high percentage of vitamin C in amla, it helps to build natural prevention against the common cold. It is one of the most common forms of natural preventive measures used against cold
Reduces fat naturally:
Amla has got protein in it. This protein essentially reduces the craving for food thus resulting in less intake of food. Amla also helps to increase metabolism which helps to reduce body weight faster. Amla also helps to remove constipation as well because of which the human figure looks less bloated.
4. Natural remedy against eyesight problem:
Amla has got carotene in it which provides a natural remedy against eyesight problem. If you consume amla on a daily basis it will help you to avoid normal eye problems such as reddening, itching, etc.
5. Immunity against bacteria:
Amla helps to improve the immune system of the human body. Because of the antioxidant properties, amla helps to boost your immune system It essentially helps the human body to fight against the bacteria.
Because of this characteristic if you consume amla on a daily basis you are more equipped to fight bacteria attacks.
Because of the anti-inflammatory properties, amla helps to reduce chronic joint pain or aches. Regular intake of the amla juice will surely reduce mouth ulcer pain as well.
How to use amla
Amla is available between December and April. The easiest way to have amla is either raw or in juice form. However, if you can’t handle the sour shot you can have amla juice along with honey. This will tackle the taste factor of amla and helps to improve your life without compromising on taste!
Try to drink fresh juice of amla to reap the maximum benefits of this fruit.
Use this truly wonderful natural fruit to stay fit this winter season.