Off late, have you seen more Jaggery in grocery stores and shopping malls? That’s because Jaggery is a sweetener that’s becoming popular as a “healthy” replacement for sugar.
Jaggery is an unrefined sugar product which commonly called as Gur in India. Jaggery mostly made with sugar cane. However, during the winter season, Jaggery made from date palm is also readily available.
The essential advantage of Jaggery over sugar is that it is having molasses, which is a by-product of the sugar-making process. Molasses is having micronutrients in it, which is getting added in the Jaggery. In the production process of refined sugar, this molasses is getting filtered, because of which these micronutrients are not present in the sugar. Jaggery also contains small amounts of vitamin B and minerals, including calcium, zinc, phosphorus, and copper.
Compared to refined sugar, Jaggery is nutritious in every sense. You need to eat a lot of Jaggeries to get a meaningful amount of nutrients as the percentage of nutrients in Jaggery is minuscule. Jaggery is gaining popularity because of the various health benefits associated with it, which include improved digestive health, anemia prevention, liver detoxification, and improved immune function.
Here is a list of benefits which one can gain with the intake of Jaggery:
Improvement of Immune Function
Jaggery benefits to help promote immune as well as helps to prevent anemia.
People believe that Jaggery can help people recover from diseases such as the common cold and flu. The high-calorie content of Jaggery can help to increase energy levels for people struggling with eating when they are sick.
Common cold prevention
Jaggery consumption helps to combat cold and cough symptoms. A small part mixed in warm water or tea helps to fight the common cold.
Enhanced digestive system
Jaggery helps in the digestive system because of its nutritional values. Jaggery also helps to prevent constipation as it contributes to regular bowel movement. Because of this reason, many people take Jaggery post-meal. So if you are looking for a sweet dish, post your meal, which has got nutritional values, think about Jaggery.
Regulates Blood Pressure
Potassium and sodium are present in Jaggery, which plays an essential role in keeping the body’s pH levels. It ensures the correct maintenance of a healthy blood pressure level.
Prevention of Anemia
Jaggery is a good source of iron. As in the molasses, along with other micronutrients, iron is available. In 100 grams of Jaggery, 11 mg of iron is present. The regular intake of Jaggery can combat anemia in any way. A person can receive 3 percent of daily value iron from 10 grams of Jaggery. Consumption of Jaggery helps to improve iron quotient in the body.
Detoxification of Liver
Many foods are said to support the removal of toxins from your liver. Jaggery is a natural body purifier which further reduces the liver workload. Jaggery helps to purify the liver by flushing harmful corporeal toxins, which helps to detoxify the liver also. For effective detoxing of your body, Jaggery is the ideal food.
Reducing Body Pain & Aches
Do you have pain and aches in your articulations? Jaggery can offer enormous relief for you. You can drink Jaggery every day with a glass of milk to enhance your bones. That can help prevent problems of the joint and bone-like arthritis.
If you replace Jaggery with white sugar, your calories will provide you with a few additional nutrients. It’s a healthier choice in this way. Jaggery remains very much in common with table sugar at the end of the day and should sparingly use. So, it is slightly healthier to replace refined sugar with a sweetener that has more vitamins and minerals, JAGGERY!!