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COVID 19 is spreading fast across the world. To stop the community from spreading, many of the leading countries including India have announced complete lockdown. People are asked to maintain social distance and urged to stay at home.

COVID 19 pandemic has taken a toll on our daily life as well. As most of us stuck into the home and not able to go out for a workout, our health may have taken a back seat.

In India, there is already a large amount of population who are suffering from several fitness-related issues. The current situation along with the decreasing quality of our life has made fitness a major issue of our life in India.

Since you can’t go out of the home due to the lockdown, it is the technology that can guide you for a healthy lifestyle. There are certain fitness apps which are customized as per Indian food habit and perfect for the current situation. They have got a user-friendly interface and mostly free to use.

Find out the 5 free apps which can guide you for a healthy lifestyle during the current situation:

  1. 1mg

1mg is a free to use app which is available on both iOS and android platform. This app is having a user-friendly interface which makes it quite popular. With a database of over 1lac medicines, it can surely help you to find out your prescribed medicine. It also contains advice from the medical practitioner for a wide range of different health issues.

Since right now you can’t go out of your home you can use their free online consultation with the doctor. In case you are not able to send out your medicine, it helps with a cheaper substitute. Not only that you can get a flat discount of 20% on most of the medicines on this app. Also, their free home delivery service helps you to get the medicine at home.

 

 

  1. Healthify Me

HealthifyMe helps you to watch your food habits. Coupled with your exercise regime it helps you to lose weight and reclaim fitness. It is a free app that is available on both android and iOS platforms. It has got more than 20000 food items across 13 regions. The app has got the largest database of Indian foods which helps to calculate intake of your calories.

HealthifyMe can be integrated with Google fit, Fitbit, and YUFIT as well. This helps to measure your movement and helps to compare it with calorie intake.  It also offers specialized advice from doctors, nutritionists, health trainers, and fitness instructors. Using this app you can keep track of your food intake and maintain your health.

Weight loss begins with you and ends with HealthifyMe. Get started on your journey to lose your weight for good.

It’s TIME to start?

 

 

  1. Couch to 5K

India is having a large chunk of obese people owning to its unhealthy lifestyle. Couch to 5K is free to use a unique app. It features thousands of success stories about fitness and weight loss. The program features both running and walking.  This app is also having the feature using which you can listen to music while running.

Couch to 5K also allows you to integrate the social media platform and help you to share your stories. It is essentially an effective tool to build up your stamina and helps to maintain a healthy lifestyle.  This app is available on both android and iOS platforms.

 

 

  1. Daily Yoga

Off late yoga has become quite popular in India and abroad. It can build immunity and helps to maintain good health across all age groups. Daily Yoga is an app which is having more than 100 plus HD video of Yoga poses. It is having instructions for more than 500 yoga poses as well for user convenience.

In this app, the suggested sessions run between 5 to 70 minutes. It is having such an extensive range of yoga that people from any stage of life can use it for their benefits. This app is also free to use and helps you to lose weight using yoga along with active meditation.

Daily Yoga inspires yogis worldwide with the largest yoga pose base. It enables you to practice yoga on all mobile devices and multiplatform.

 

 

  1. 7 Minute Workout

The 7-minute workout is one of the most used health apps across the world. This app has got programmed workout sessions which consist of 12 exercises for 30 seconds each with 10 seconds gap between each exercise. Actually, this high-intensity circuit training program requires 7 minutes of your day. You can do this activity anytime and anywhere which makes it ideal for the current situation.

It offers one of the most efficient and effective ways to lose weight within a short time frame. Also, 7 Minutes workout offers voice guidance for you which helps you to understand the program. The short duration of the program and free to use feature helps to make it one of the popular most app health app in India and the world.

Now, you can find countless seven-minute workout apps in the Apple Store and on Google Play for almost no cost to download.

 

 

Final words

In the current situation, it is the technology that can work wonders for your health. Off late many of the people are using mobile apps for tracking and monitoring fitness. These apps can surely keep you motivated to stay healthy and come out stronger from the current situation.

Off late, have you seen more Jaggery in grocery stores and shopping malls? That’s because Jaggery is a sweetener that’s becoming popular as a “healthy” replacement for sugar.

Jaggery is an unrefined sugar product which commonly called as Gur in India. Jaggery mostly made with sugar cane. However, during the winter season, Jaggery made from date palm is also readily available.

The essential advantage of Jaggery over sugar is that it is having molasses, which is a by-product of the sugar-making process. Molasses is having micronutrients in it, which is getting added in the Jaggery. In the production process of refined sugar, this molasses is getting filtered, because of which these micronutrients are not present in the sugar. Jaggery also contains small amounts of vitamin B and minerals, including calcium, zinc, phosphorus, and copper.Benefits of Gur

Compared to refined sugar, Jaggery is nutritious in every sense. You need to eat a lot of Jaggeries to get a meaningful amount of nutrients as the percentage of nutrients in Jaggery is minuscule. Jaggery is gaining popularity because of the various health benefits associated with it, which include improved digestive health, anemia prevention, liver detoxification, and improved immune function.

Here is a list of benefits which one can gain with the intake of Jaggery:

Also, Read: Forget Sugar, Think Jaggery amazing health benefits of jaggery

Improvement of Immune Function

Jaggery benefits to help promote immune as well as helps to prevent anemia.

People believe that Jaggery can help people recover from diseases such as the common cold and flu. The high-calorie content of Jaggery can help to increase energy levels for people struggling with eating when they are sick.

Common cold prevention 

Jaggery consumption helps to combat cold and cough symptoms. A small part mixed in warm water or tea helps to fight the common cold. 

Enhanced digestive system

Jaggery helps in the digestive system because of its nutritional values. Jaggery also helps to prevent constipation as it contributes to regular bowel movement. Because of this reason, many people take Jaggery post-meal. So if you are looking for a sweet dish, post your meal, which has got nutritional values, think about Jaggery.

Regulates Blood PressureRegulates Blood Pressure

Potassium and sodium are present in Jaggery, which plays an essential role in keeping the body’s pH levels. It ensures the correct maintenance of a healthy blood pressure level.

Prevention of Anemia

Jaggery is a good source of iron. As in the molasses, along with other micronutrients, iron is available. In 100 grams of Jaggery, 11 mg of iron is present. The regular intake of Jaggery can combat anemia in any way. A person can receive 3 percent of daily value iron from 10 grams of Jaggery. Consumption of Jaggery helps to improve iron quotient in the body.

Detoxification of Liver

Many foods are said to support the removal of toxins from your liver. Jaggery is a natural body purifier which further reduces the liver workload. Jaggery helps to purify the liver by flushing harmful corporeal toxins, which helps to detoxify the liver also. For effective detoxing of your body, Jaggery is the ideal food.

Reducing Body Pain & Achesreducing body pain & aches

Do you have pain and aches in your articulations? Jaggery can offer enormous relief for you. You can drink Jaggery every day with a glass of milk to enhance your bones. That can help prevent problems of the joint and bone-like arthritis.

If you replace Jaggery with white sugar, your calories will provide you with a few additional nutrients. It’s a healthier choice in this way. Jaggery remains very much in common with table sugar at the end of the day and should sparingly use. So, it is slightly healthier to replace refined sugar with a sweetener that has more vitamins and minerals, JAGGERY!!

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Shhhh… Listen! Do You Hear the Sound of 6 Reasons to Eat Amla Every Day?

A hygienic and soothing meal, which is made with a combination of rice and either green or yellow lentils. it can be served plain or with curd. India’s one of the most favorite food is often called a super-food.

During our childhood, mom used to give us when we are sick. So in our mind, because the is always plain and boring. In India, this food is most often provided to babies and the elderly as it is easily digestible and nourishing.

Most doctors recommend this dish as the ‘go-to’ food to people when they have digestive problems, fever, or are in poor health as it has got all essential nutrients and easy to digest.

However, there are major surprising health benefits that make it a great meal to eat even when you’re well. Off late, this dish has gained popularity nationally and internationally because of its powerful nutritional properties.

Khichdi has got the right mix of carbohydrates, dietary fiber, and protein because of the combination of rice in lentil.

Khichdi is often eaten with ghee or butter which itself is a great source of macro-nutrients, protein, complex carbohydrates and essential fibers.

Check out some great benefits which may motivate you to have more often:

  • Easy to digest

Very easy to digest so it is a healthy option for babies and elderly people. Khichdi eases stomach and intestines thus making it perfect food when you are sick. Khichdi also has the perfect balance of all basic nutritional elements required to improve energy, immunity, and digestion.

  • Packed with nutrition

Khichdi dish is one of the most beneficial foods which is having the perfect balance of minerals and nutrients. Khichdi has got the combination of rice, lentils, and ghee.

Because of which khichdi help to feed your body with carbohydrates, proteins, dietary fiber, Vitamin C, calcium, magnesium, phosphorus, and potassium. You also add vegetables to khichdi to enhance its nutritional value.

  • Gluten-free dish

Khichdi, gluten-free vegetarian food has got all essential amino acids, making it a complete nutrition source.

Beneficial for people who suffer from gluten sensitivity. Since rice doesn’t contain gluten people who are avoiding gluten can safely eat.

  • Weight loss

The use of cumin in khichdi helps to increase digestive enzymes in the body. Because of the increased digestion, its helps to detoxify your body which essentially leads to weight loss.

Khichdi is an important part of an Ayurveda diet as well because it is a simple and wholesome food that contains a deadly combination of all essential nutrients namely protein, carbohydrates, and essential fibers.

This Khichdi dish also contains essential vitamins and minerals namely vitamin C, vitamin B complex, magnesium, potassium, calcium, and phosphorus, etc.

To put it simply, the importance of this dish in an Indian’s life is perhaps the same as that of noodles in a Chinese person’s life.  it is treated as a super-food among the Indian diaspora.

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Shhhh… Listen! Do You Hear the Sound of 6 Reasons to Eat Amla Every Day?

 

A semi-transparent green fruit is also known as the Indian gooseberry. Amla derives its name from the Sanskrit word ‘Amlaki’ meaning honey of life.

One of the most trusted foods in Ayurveda medicine and is very important for good health. It has benefits almost twice the antioxidant power of acai berry and eight times more vitamin C than an orange.

Amla can protect you against multiple ailments, be it the common cold, obesity or bad hair.

If you want to know the different benefits of amla, read the below-mentioned content regarding the health benefits of amla and why you should have amla as part of your daily food intake.

  1. Amla beautifies hair and skin:beautifies hair and skin

Amla is one of the foremost alimental herbs for the hair. amla acts as a natural conditioner for healthy, shiny hair. It additionally slows down the greying method. Amla helps to increase blood circulation within the scalp, therefore stimulating hair growth.

Amla is one of the best fruit for skin best anti-aging fruit. Regular intake of amla can give you dark spot-free, healthy and glowing skin.

  1. Helps to fight common cold:Amla benefits

Amla helps to fight common cold & cures sore throat and cold. Because of the extremely high percentage of vitamin C in amla, it helps to build natural prevention against the common cold. It is one of the most common forms of natural preventive measures used against cold

  1. Reduces fat naturally:Amla benefits

Amla has got protein in it. This protein essentially reduces the craving for food thus resulting in less intake of food. Amla also helps to increase metabolism which helps to reduce body weight faster. Amla also helps to remove constipation as well because of which the human figure looks less bloated.

4. Natural remedy against eyesight problem:Amla benefits

Amla has got carotene in it which provides a natural remedy against eyesight problem. If you consume amla on a daily basis it will help you to avoid normal eye problems such as reddening, itching, etc.

5. Immunity against bacteria:Amla benefits

Amla helps to improve the immune system of the human body. Because of the antioxidant properties, amla helps to boost your immune system It essentially helps the human body to fight against the bacteria.

Because of this characteristic if you consume amla on a daily basis you are more equipped to fight bacteria attacks.

  1. Pain reliever:Amla benefits

Because of the anti-inflammatory properties, amla helps to reduce chronic joint pain or aches. Regular intake of the amla juice will surely reduce mouth ulcer pain as well.

How to use amla

Amla is available between December and April. The easiest way to have amla is either raw or in juice form. However, if you can’t handle the sour shot you can have amla juice along with honey. This will tackle the taste factor of amla and helps to improve your life without compromising on taste!

Try to drink fresh juice of amla to reap the maximum benefits of this fruit.

Use this truly wonderful natural fruit to stay fit this winter season.

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The idea of maintaining a slim and splendid figure is always not achievable because of our busy lifestyle. Along with eating habit, there are multiple factors which affect human weight which is very difficult to control for some people.

Nowadays the ketogenic diet has become a popular most dieting form. From movie stars to cricketers everybody is following this diet regime to get a fit and attractive body structure.

A healthy ketogenic diet should consist of only 5% or less than 5% percent of carbs of the total food intake per day. Because of the low carb foods, excessive ketones got released from our body which helps in burning stored fat of the body. Under the Keto diet, we should focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, and natural foods. Being a keto diet is a very low carbohydrate diet, it turns your body into a fat-burning machine.

Keto diet process allows to quickly lose weight while restoring your energy levels for improving physical activity. Keto diet also improves overall health and immunity. The keto diet is pretty simple: Eat mostly healthy fats (75 percent of your daily calories), some protein (20 percent) and a very small amount of carbs (5 percent). This combo will put you into nutritional ketosis. Choose low-carb foods such as meat, fish, eggs, vegetables and good fats.

The keto diet requires adhering to an extremely low-carb, high-fat diet in order to put the human body into a metabolic state called ketosis. This makes the human body more efficient at burning fat.

Benefits of a Ketogenic Diet

There are multiple benefits that come with being on a keto diet: from weight loss, diabetes control, and increased mental focus. Below, you’ll find a comprehensive list of the benefits which you can receive out of the ketogenic diet.

  1. Weight LossKeto Diet - Weight Loss

    The keto diet uses your body fat as an energy source in the absence of carbohydrates because of which there are obvious weight loss benefits. Under the keto diet, your insulin which is the fat-storing hormone levels drops greatly. This helps to turn your body into a fat-burning machine.

  2. Body sugar controlKeto Diet - Body sugar control

    Keto naturally lowers blood sugar levels due to the type of foods you eat while in the keto diet. The ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets because of the decreasing level of insulin.

  3. Mental FocusKeto Diet - Mental Focus

    People who use the ketogenic diet to increase their mental performance. Ketones are a great source of fuel for the grey cells of your brain. When you lower carbohydrate intake, you avoid big spikes in insulin which results in lower blood sugar. Together, this will result in improved focus and concentration of mind.

The keto diet has the right diet structure for all those who are looking for a healthy lifestyle. This diet is all about eating whole & natural foods which have got several health benefits. Just avoid the different diet specialists who ignore perfectly healthy foods in place of unhealthy foods for the sake of quick weight loss formula. It’s all about balance when the question is about perfect health.

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